YOGA IN CASALE IN TEVERINA

You can practice yoga with the teacher, Federica Silvestrelli. She will introduce you in the Ashtanga Vinyasa Yoga, an ancient method of yoga. The core of the method is the vinyasa: a system of movements, positions (asanas) and breath sincronised.

Loosing yourself in the nature surrounding Casale in Teverina and practice yoga, will be a fabulous experience!